happy and healthy together
Bring your family to your nearest Viva Gym when you sign up on a 12 month contract.
*must all have photo ID with them.
Full body workout using barbells and dumbells
Instructor name: Xolani
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Xolani
A great abdominal workout for core strength and shape
Instructor name: Staff
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Paul
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Amanda
Full body workout using barbells and dumbells
Instructor name: Paul
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: Martin
Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.
Instructor name: Tinyiko
Full body workout using barbells and dumbells
Instructor name: Ken
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Amanda
*must all have photo ID with them.