Motosumo is an easy-to-use indoor cycling app that has helped thousands of people meet their fitness goals. Bring you phone, download the app and join a LIVE virtual spin class.

Instructor name: VIRTUAL INSTRUCTOR

Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.

Instructor name: fiona

A 20min HIIT class. Combination of body weight and functional equipment. Playing with AMRAP (As many rounds as possible), EMOM (every minute on the minute) or Ladder workouts. This class is suitable for Beginners to Advanced Fitness levels.

Instructor name: STAFF

Low impact stability and stretch

Instructor name: LAUREN

MARTIAL ARTS STYLE USING KICKS AND PUNCHES GREAT FOR ENDURANCE AND FLEXIBILTY

Instructor name: Fiona

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL INSTRUCTOR

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.

Instructor name: Michael

Full body workout using dumbells and the step

Instructor name: Fiona

A low to no impact group exercise class suited to the older adult looking to establish an exercise routine.

Instructor name: GERRIE

20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!

Instructor name: STAFF

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: sharné

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: sharné

Motosumo is an easy-to-use indoor cycling app that has helped thousands of people meet their fitness goals. Bring you phone, download the app and join a LIVE virtual spin class.

Instructor name: VIRTUAL INSTRUCTOR

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.

Instructor name: liza

Full body workout using barbells and dumbells

Instructor name: fiona

30 MINS HIGH INTENSITY INTERVAL TRAINING

Instructor name: Sessie

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: milliza

High energy dance class using various dance style

Instructor name: TAMMY

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL INSTRUCTOR

20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!

Instructor name: sesethu

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: JUAN

Low impact stability and stretch

Instructor name: Lauren

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL INSTRUCTOR

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: fiona

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL INSTRUCTOR

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL INSTRUCTOR

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.

Instructor name: JANUS

Low impact stability, mobility and flexibilty

Instructor name: MEGAN

Full body workout using dumbells and the step

Instructor name: fiona

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Fiona

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: SEAN