premium upgrade option

freeze for up to 2 months
access to all gyms
bring a guest 4 x p.m
free Inbody assessment

In today’s world, there seems to be a supplement solution to enhance your training production to the maximum. Questions remain whether these supplements are in fact healthy for you, both in the short-term and in the long run. Are we taking the easy way out with these supplements? Or should more people look to these substances as the answer to taking the next step in your training regime?

The real problem lies with the lack of testing in most of these supplements over a long period of time, as the rise of supplements has only come about in more recent times. With this in mind, we have put together a few tips on the steps you should take when choosing a supplement for yourself.

Tip 1: Research the claim – the label of the container that your supplements may say one thing but make one hundred percent sure that it doesn’t have side effects that you are not aware of. The Internet will be able to tell you in no time at all whether you’re making the right choice.

Tip 2: Consider your goals – Taking a supplement to enhance your performance is no small decision, make sure you weigh up all the options and know exactly what you’re trying to achieve so that you don’t put your body through that kind of change for no reason.

Tip 3: Talk to the professionals – You are not the first person to think about taking a supplement, so don’t be afraid to talk to someone who has experience in this field, a nutritionist, your doctor or even your local gym manager. The more information and advice you can get the easier the decision will become for you.

Tip 4: Lastly, and perhaps most importantly, check the intake of the supplement you will be required to take. Overdosing on even basic nutrient boosters can have an extremely negative effect on your body and set you back further in your training progress and general health.


Share your thoughts
  • No comments yet.

Leave a comment

Your email is never published or shared. Required fields are marked *


Beat those winter blues

Winter – not the most fun time to work out and find motivation especially those cold early mornings before work or those days when you walk out of the office and its already dark. Its that time of year where most of us fall off the ‘fitness bandwagon’. But what if we told you pushing […]

HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]

When Gym Class Gets Weird: 18 Workouts That Will Make You Question Everything

So, you have your routine down and looking for a little *more* in your workout? Group classes are a fun way to make exercise feel like less of a chore… but what if they are a little too much fun and a little weird? Yes, you read that right. Friends,  we have found the weirdest […]