Itβs not exactly ground-breaking news, exercise and music go together like Jack & Jill, Netflix Β chill, Monica & Bill, failed brakes, going down a hill. Things took a dark turn, and we digress. Β Weβve done a ton of research and it turns out music and exercise work together, not just because it feels lekker, but also because science.
Weβre not going to go all Sheldon Cooper on you, but here are some fascinating studies on the effects music has on our brains and how that affects us physically. Β A study published in the Journal of Applied Sport Psychology found that basketball players who struggled with maintaining their big match temperament, significantly improved their free-throw stats when listening to uptempo beats and positive lyrics. The study used Monty Pythonβs classic; βAlways Look on the Bright Side of Lifeβ (we think it would have been hilarious if they used the Penis Song, but this is why we are not scientists). The findings suggests that, when the body has been trained correctly, performance improves by distracting the mind (with positive stimulus) and allowing muscle memory to kick in.
In addition to the mental distraction, music also helps us subconsciously maintain a rhythm when doing repetitive actions – that hectic music in spin class totally makes sense now right? Our brains naturally try to create uniformity in patterns so when weβre doing knee raises to a cheesy 80βs treffer, your brain naturally aims to synchronise the movement with the beat. Unless of course youβre like Carlton, in which case, hayi shame umfana, #KuRough
Turns out keeping your subconscious busy also helps your body cope with pain. In the same way the distraction of music can help your muscle memory kick in, it also helps you divert attention from your bodily awareness. Β According to Psychology Today, music helps disrupt the brainβs pain-stress-pain neurological feedback loop. So basically, Beyonce gives you superpowers, which we always knew to be true, but now science has proved it – thanks science!
As the great Gloria Estefan once foretold, the rhythm really is going to get you. Now letβs get the music really working for you.You know what you want to achieve, or you know what vibe youβre looking for, but where do you start? Β Weβve read all the sciency bits and trawled the deep into the depths of pop culture and come up with the perfect tunes for your workout, no matter what youβre looking for, we got you covered! Weβll be building on these all the time so in case you havenβt, subscribe to our mailing list to make sure you never miss out!
The βAssault Somethingβ Playlist
The key here is that itβs something not someone. Β So youβve had a k*k day, your phone battery died during the night and your alarm didnβt go off. Speed to work and when you got there your boss gives you the stink eye. Then bladdy Ruaan from accounts wouldnβt stop yammering about Β Allister Coetzee and ALL THE THINGS he would do better if he was the Boks coach. We get it Ruaan, youβre a freakin Rugby prodigy and your boundless talent is squandered in this fluorescent-lit office. Mercy. Β You spill coffee all over yourself at lunch and got the stinks on your clothes all day, do people just think itβs BO? Are you that smelly person in the office??? The day finally ends and youβre on your way out, all you want to do it get to the gym and moer something, then as the elevator door opens, there is Ruaan, with his stupid face and his phone belt clip, smiling at you. βYar so that Allister Coetzee ey, he must wake up manβ¦β. You feel your eyes roll back in your head and your fists clench, but then you remember, 15 more minutes and youβll be at the gym, earphones in, punching bag at the ready and this cathartic playlist coursing through your veins. Sweet, sweet reliefβ¦
The βRevenge Bodyβ Playlist
Perhaps youβve been feeling a bit βmehβ lately, not quite your fab self. Β Maybe someoneβs been dulling your shineβ¦ You know what I mean, but we wonβt spend time talking about that good-for-nothing you-know-what, thatβs what your girls and a boozy Friday night is for. Β We are here to talk about being strong, determined and generally awesome, cos thatβs your true state (preach!). Β Sometimes you need a Stella-esque experience to get your groove back and sometimes you need a good sweat. Β That step machine can be intimidating and those weights can look hella heavy, but you got this. Pop in those earphones, channel your inner diva and remember the immortal words of our Queen Bey, βAlways stay gracious, best revenge is your paperβ (and killer thighs).
The βPump It Upβ Playlist
Whether youβre the buffest dude at the weight racks or youβre just starting out, those weights are still dayum heavy and theyβre not going to lift themselves. Β When you need to dig deep and scrape together every bit of strength you can muster, an extra dose of badassery can make all the difference. Β Drown out the negativity and that voice saying you canβt do it with this pumping playlist. Let the gains begin!
The Yoga Playlist
Maybe your inner peace is more of a to do list, or youβre thinking about what to have for supper when you should be aspiring to higher levels of consciousness. Perhaps your downward facing dog looks more like a drunk toddler or your βyoga and fitnessβ Β is more βYou-gonna finish that cos Iβm fittinβ this whole pizza in my mouthβ. Β Even if youβre a bit nervous about yoga class because you canβt quite trust your farts, we can help quiet that inner voice with the ultimate in tunage for inner peace.
The βHeart Tranceβ Playlist
Great for a Spin class, this playlists starts off at a steady pace with song one starting at 138 beats per minute (BPM for the EDM kids in the know). Once youβre warmed up we take things up a notch to 142 BPM to really get your heart rate going. Who needs a shirtless Chris Hemsworth when youβve got this in your ears!
The Youngins Playlist
Now if all of this is a bit boring to you and you still have the metabolism and energy levels of a youthful little sprite (screw you, seriously) then this playlist is for you. Β We actually consulted a real life youth for the construction of this playlist, we repeat, WE HAVE ENLISTED THE EXPERTISE OF AN ACTUAL YOUTH ON THE BUSINESS OF YOUNG-ING. Β Thatβs right, this is all the coolest, hip hop and happening, YOLO, hashtag, turnt, covfefe playlist of all time. (We did not have to Google any of that.)
Comments
Hi, please can we have variety of music being played at Your Hillfox gym. I’ve been gyming there since it’s opened and I’ve never heared any house, hip hop or kwaito music being played. I would love to hear more local artists like Cassper nyovest, aka, Riky ricky, Babes wo dumo, black coffee, nasty c just to mention a few as well as more international musicians like the Queen BEYONCE , rihanna, drake, Chris Brown,Kendrick Lamar n all other new n fun music!!! Looking forward to hearing change in your playlist ?
Beast – Rob baily & the hustle standard
That power – Will-i-am
Can we please have Rihanna Wild Wild Thoughts βΊοΈ
My tunes:
Daft Punk – Work It
Madcon – Beggin
Macklemore & Ryan Lewis – Can’t Hold Us
Please add Summer by Calvin Harris to the playlist
Rose Colored Boy by Paramore; what a workout jam! And also the one and only Kendrick Lemar’s Humble! π π π
Its different and helen- tell me
Sloth punch and thmpsn-eyes
Thmpsn- steamed
Acdc- dogs of war
Acdc- stiff upper lip
And some other rock, thats all thats lacking, thanks!
I would love to hear my new fav songs at the viva Sunningdale gym and maybe add them to all the gyms playlists!
My top songs for my workout sessions definitely has to be:
β’ Justin Bieber & BloodPop – Friends (A new one for the playlist)
β’ True Feeling Galantis – The Aviary (definitely got me feeling the workout)
β’ J.L.V. – Back to You (love the drop for my workout sessions)
β’ LAST but NOT least please add the new 2017 Album called “Shut Up Lets Dance” definitely got some good songs for a good workout!
Please and thank you ??
Sia – Chandellier
Kendrick Lemar – DNA
Kendrick Lemar – Humble
Eminem – Headlights
Jacob banks- Monster
Yung Swiss ft KO- Jungle
Can you please post the Hillfox Cardio Dance playlist, I struggle to find any of those songs.
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