This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: Peter
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Low impact stability and stretch
Instructor name: Phoebe
High intensity circuit based interval training incorporating various exercises
Instructor name: Tebogo
A great abdominal workout for core strength and shape
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
High intensity circuit based interval training incorporating various exercises
Instructor name: Tebogo
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Full body workout using barbells and dumbells
Instructor name: Peter
High energy dance class using various dance style
Instructor name: Robynn
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Tim
MARTIAL ARTS STYLE USING KICKS AND PUNCHES GREAT FOR ENDURANCE AND FLEXIBILTY
Instructor name: Helen
A great abdominal workout for core strength and shape
Instructor name:
Full body workout incorporating barbells and steps. Great for muscle tone.
Instructor name: Helen
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
High intensity circuit based interval training incorporating various exercises
Instructor name: Tebogo
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: Tebogo
Low impact stability and stretch
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Jaco
Low impact stability, mobility and flexibilty
Instructor name: Rizanna
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Tim
Full body workout using barbells and dumbells
Instructor name: Peter