This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name:

Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.

Instructor name: Chuma

This is a Personal Training session with their clients. Studio will be booked out for the duration of these sessions. Contact your Personal Trainer to become part of this elite session.

Instructor name: Farouk

This is a Personal Training session with their clients. Studio will be booked out for the duration of these sessions. Contact your Personal Trainer to become part of this elite session.

Instructor name: Chere

Full body workout using dumbells and the step

Instructor name: Casey

Full body workout using barbells and dumbells

Instructor name: Ophelia

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: Yanga

Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.

Instructor name: Farouk

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: Taryn

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is a Personal Training session with their clients. Studio will be booked out for the duration of these sessions. Contact your Personal Trainer to become part of this elite session.

Instructor name: Chere

This is a Personal Training session with their clients. Studio will be booked out for the duration of these sessions. Contact your Personal Trainer to become part of this elite session.

Instructor name: Farouk

A combat style workout using multiple styles to raise the heart rate

Instructor name: Chuma

A flowing more gentle dance class

Instructor name: CASEY

20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!

Instructor name:

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Yanga

30 MINS HIGH INTENSITY INTERVAL TRAINING

Instructor name: ASH

A flowing more gentle dance class

Instructor name: Christine

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Ryno

Low impact stability and stretch

Instructor name: DEMI

High intensity circuit based interval training incorporating various exercises

Instructor name: Farouk

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: YANGA

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is a Personal Training session with their clients. Studio will be booked out for the duration of these sessions. Contact your Personal Trainer to become part of this elite session.

Instructor name: CHERE

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: CHERE

Full body workout using dumbells and the step

Instructor name: Casey

30 MINS HIGH INTENSITY INTERVAL TRAINING

Instructor name: Ash

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: Yanga

Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.

Instructor name: Farouk

Low impact stability and stretch

Instructor name: DEMI

Full body workout using barbells and dumbells

Instructor name: Yanga

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

A 20min class. Combination of Cardio equipment and weight training. This class is suitable for all Fitness levels. Can be used as a warm-up, cool down or a class on its own.

Instructor name:

Combat sport exercise in which a person throws punches at the air as though there is an opponent.

Instructor name: Donavin

A flowing more gentle dance class

Instructor name: Casey

20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!

Instructor name:

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Yanga

30 MINS HIGH INTENSITY INTERVAL TRAINING

Instructor name: ASH

High energy dance class using various dance style

Instructor name: ROBIN