happy and healthy together
Bring your family to your nearest Viva Gym when you sign up on a 12 month contract.
*must all have photo ID with them.
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Joel
Full body workout using barbells and dumbells
Instructor name: Joel
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Michelle
20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!
Instructor name:
MARTIAL ARTS STYLE USING KICKS AND PUNCHES GREAT FOR ENDURANCE AND FLEXIBILTY
Instructor name: Michelle
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Palesa
Low impact stability, mobility and flexibilty
Instructor name: Lynda
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Palesa
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual
Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.
Instructor name: Sihle
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: Jacob
Low impact stability and stretch
Instructor name: Dudu
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: Mdu
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual
Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.
Instructor name: Guy
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Joel
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: Jacob
Full body workout incorporating barbells and steps. Great for muscle tone.
Instructor name: Matt
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Joel
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Spinning
Full body workout using barbells and dumbells
Instructor name: Jacob
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: Jacob
A focused stretch session, great way to loosen up the body after a training session or just relax after a long day.
Instructor name: Rithik
*must all have photo ID with them.