High intensity circuit based interval training incorporating various exercises

Instructor name: Martin

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Tinyiko

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Amanda

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Amanda

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: lucky

Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.

Instructor name: lucky

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Xolani

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Xolani

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

A combat style workout using multiple styles to raise the heart rate

Instructor name: Xolani

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Amanda

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Rachel

High energy dance class using various dance style

Instructor name: Rachel

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: Xolani

A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.

Instructor name: pule

A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.

Instructor name: pule