happy and healthy together
Bring your family to your nearest Viva Gym when you sign up on a 12 month contract.
*must all have photo ID with them.
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: VIRTUAL INSTRUCTOR
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.
Instructor name: Michael
A 20min HIIT class. Combination of body weight and functional equipment. Playing with AMRAP (As many rounds as possible), EMOM (every minute on the minute) or Ladder workouts. This class is suitable for Beginners to Advanced Fitness levels.
Instructor name: STAFF
Full body workout using dumbells and the step
Instructor name: Fiona
A low to no impact group exercise class suited to the older adult looking to establish an exercise routine.
Instructor name: Karin
20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!
Instructor name: STAFF
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Sharne
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: fiona
High intensity circuit based interval training incorporating various exercises
Instructor name: Sharne
Motosumo is an easy-to-use indoor cycling app that has helped thousands of people meet their fitness goals. Bring you phone, download the app and join a LIVE virtual spin class.
Instructor name: virtual instructor
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.
Instructor name: liza
Full body workout using barbells and dumbells
Instructor name: fiona
A 20min HIIT class. Combination of body weight and functional equipment. Playing with AMRAP (As many rounds as possible), EMOM (every minute on the minute) or Ladder workouts. This class is suitable for Beginners to Advanced Fitness levels.
Instructor name: STAFF
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Sessie
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Gerrie
High energy dance class using various dance style
Instructor name: TAMMY
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: VIRTUAL INSTRUCTOR
20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!
Instructor name: Sesethu
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.
Instructor name: staff
Low impact stability and stretch
Instructor name: Lauren
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: VIRTUAL INSTRUCTOR
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: fiona
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: VIRTUAL INSTRUCTOR
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: VIRTUAL INSTRUCTOR
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.
Instructor name: Janus
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: STAFF
Low impact stability, mobility and flexibilty
Instructor name: MEGAN
30 min functional training. Evolve with every breath and rep.
Instructor name: Staff
Full body workout incorporating barbells and steps. Great for muscle tone.
Instructor name: Fiona
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: SEAN
Motosumo is an easy-to-use indoor cycling app that has helped thousands of people meet their fitness goals. Bring you phone, download the app and join a LIVE virtual spin class.
Instructor name: virtual instructor
Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.
Instructor name: Staff
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: fiona
A 20min HIIT class. Combination of body weight and functional equipment. Playing with AMRAP (As many rounds as possible), EMOM (every minute on the minute) or Ladder workouts. This class is suitable for Beginners to Advanced Fitness levels.
Instructor name: STAFF
Low impact stability and stretch
Instructor name: LAUREN
MARTIAL ARTS STYLE USING KICKS AND PUNCHES GREAT FOR ENDURANCE AND FLEXIBILTY
Instructor name: Fiona
*must all have photo ID with them.