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Designed by health and fitness pros, this workout guide has been specially crafted to provide highly effective workout guides tailored to all fitness levels and any fitness goal.

So you’re somewhat of a muscle mountain are you? Cracking walnuts with our bum cheeks are we? Firstly, nice one! Secondly this workout guide is great for you!  Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

This downloadable booklet will give you a taste of having your own muscle mentor, containing illustrated examples of each movement. It also It also clearly defines all terms used, taking the guesswork out of the gym jargon.

FITNESS GUIDES

(Free for you!)
GET FIT – LOW
on 2 April 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 April 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 April 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]

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