This workout guide has been carefully crafted by health and fitness experts with big brains, bigger biceps and a vision to provide highly effective workout guides tailored to your fitness level and fitness goals.

If you’re new to the muscle-building game, or more into the “baby guns” aesthetic this is a great option for you. Getting ripped can be a tricky business with so many variables in movement, number of reps, the list goes on. This workout guide will give you everything you need to move forward with confidence. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

Downloadable as a booklet, this workout guide will give you a taste of what it’s like to have your very own muscle motivator. It contains illustrated examples of how to master each movement as well as a clearly defined terms, to make sense of all the fancy fitness speech. You’ll be an expert in no time.


FITNESS GUIDES

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GET FIT – LOW
on 2 April 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 April 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 April 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]