This workout guide has been carefully crafted by health and fitness experts with big brains, bigger biceps and a vision to provide highly effective workout guides tailored to your fitness level and fitness goals.
If you’re new to the muscle-building game, or more into the “baby guns” aesthetic this is a great option for you. Getting ripped can be a tricky business with so many variables in movement, number of reps, the list goes on. This workout guide will give you everything you need to move forward with confidence. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.
Downloadable as a booklet, this workout guide will give you a taste of what it’s like to have your very own muscle motivator. It contains illustrated examples of how to master each movement as well as a clearly defined terms, to make sense of all the fancy fitness speech. You’ll be an expert in no time.