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This workout guide has been specially designed by health and fitness pros who know a thing or two about building those biceps. The main objective is providing highly effective workout guides tailored any fitness level and fitness goal.

Perhaps you want those “baby guns” to become more “prepubescent guns” or you are not quite a beginner and just want to get back into the swing of things without necessarily starting at square one. If those things sound at all familiar, this is the workout plan for you!  Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

This downloadable guide is like having your very own performance pathfinder, with illustrated examples of each exercise you’ll be mastering them in now time. In case you aren’t too clued up on the latest fitness jargon, all the terms are clearly defined, so no need to carry around a dictionary, though it might not hurt to help build those muscles.

FITNESS GUIDES

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GET FIT – LOW
on 2 April 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 April 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 April 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]

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