This workout guide has been designed by health and fitness experts who know a thing or two about getting you in the optimal fat-burning zone.
If you’re a general in the great lipo-burning war and are looking to really amp up your battle plan, this workout is great for you. It can be tough kicking your body into a higher gear once you’ve reached your weightloss plateau, but this is a great tool to help you conquer your goals. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.
Let this downloadable guide serve as a slimnastic superintendent of sorts, with illustrated examples of how to perfectly execute each exercise. There’s is also a very helpful glossary of terms, so no need to worry if you’re not 100% clued up on the fitness vocab. It’s like paint-by-numbers for exercise!