Winter – not the most fun time to work out and find motivation especially those cold early mornings before work or those days when you walk out of the office and its already dark. Its that time of year where most of us fall off the ‘fitness bandwagon’. But what if we told you pushing […]

Recently we chatted with Fabian from Viva Gym Walmer. Hear what he had to say when we did a Q&A with him:   “Hello, I’m Fabian, the Fitness Manager at Viva Gym SA Walmer. People would describe me as a funny guy, always trying to put a smile on someone’s face or a laugh in […]

Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]