For some of us, simply running on the treadmill equates to an entire therapy session-worth of inner peace but If you’re not one of those people, then get your namaste on. Calm your mind and challenge your body. Let your mind escape to our tranquil studio where you can let go of your stress and relax. Our classes are designed to help improve your flexibility, range of motion and leave you feeling refreshed.

Our team is standing by to train you, no matter what your fitness level is. Being part of a group class is a great way to stay motivated and push yourself to achieve even more!

Body and Mind classes at Viva Gym


A harmonizing system of development for the body and mind.


Controlled movements done as mat exercises or with equipment to tone and strengthen the body.


Relax your being and strengthen your body with this combination of yoga and pilates.


A focused stretch session, a great way to loosen up the body after a training session or just relax after a long day.

Physio Class

Reserved: A rehab class presented by our in-house Physio. Ask at reception regarding booking a space.

How do I know Mind and Body classes are for me?

They help bring about emotional stability and clarity of mind.  If you’re looking for a way to improve your overall strength, fitness and sense of well-being, Body and Mind classes are for you.

Health Benefits of Mind and Body Classes

Any type of exercise performed on a regular basis can have a vast number of health benefits. People that take part in Mind and Body classes may benefit in the following ways:

  • Better stress management
  • Improved flexibility
  • Builds muscle strength
  • Better posture
  • Improved cartilage and joint strength
  • Improved circulation
  • Helps improve blood pressure
  • Improves balance
  • Helps improve sleep quality  
  • Improves breathing

What to expect from a Viva Mind and Body class

Our instructors are highly trained and selected to provide the best possible leadership. Our studios are well-ventilated and spacious enough to generally accommodate everyone who would like to join. That said, we aim to keep classes small enough to make sure everyone gets individual attention from the instructor.

We also make sure the classes are structured in a way that allows you to join at any time and increase intensity as you improve.

The class structure may vary slightly depending on who is leading the class or the gym you are attending, but generally, it will have the following format:

  • Warm-up
  • Movement sequence
  • Cool-down

What equipment will I use?

The classes take place in the gym studio and will usually involve the use of medicine balls, resistance bands or yoga blocks. We provide all the needed equipment, but if you’d prefer to use your own yoga mat, freel free to bring it along. Don’t forget your sweat towel and water bottle.

When are the classes

All Viva Gym timetables can be found here, currently, most of our gyms host at least one Mind and Body class a week, and they are completely free to join if you are a member.