The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that.
We all want to reach our goals yesterday, but you’ve got to check yourself before you wreck yourself so that you can start the rest of your fitness journey on a strong foundation.
Build Muscle program provides a step-by-step guide, with images and workouts described to assist you in maintaining the right form. Just download it and you’ll be good to go, provided there aren’t any objections from your doctor. We always recommend checking in with a medical professional before starting any new fitness regime.