JOIN NOW
Login Blog Join Now

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that.

We all want to reach our goals yesterday, but you’ve got to check yourself before you wreck yourself so that you can start the rest of your fitness journey on a strong foundation.

Build Muscle program provides a step-by-step guide, with images and workouts described to assist you in maintaining the right form. Just download it and you’ll be good to go, provided there aren’t any objections from your doctor. We always recommend checking in with a medical professional before starting any new fitness regime.

FITNESS GUIDES

(Free for you!)
GET FIT – LOW
on 2 April 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 April 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 April 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]

VIEW ALL GUIDES

Follow us and keep up to date with Viva Gym and the Viva family: