Weights
Despite our lower fees for membership, we have spared no expense in terms of offering a world-class and wide range…
Our beautifully designed Viva Studio offers over 16 group exercise classes such as Grit, Yoga and Zumba to name a…
Change Rooms
All gyms have stylish changing rooms available to you, with individual showers and locker facilities. There are also hairdryers…
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Try and do this workout 2-3 times per week.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to.
This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]
The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]
It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]
Sunningdale 
BODY & MIND 
BODY CONDITIONING 
BOOTCAMP 
DANCE FITNESS 
FUNCTIONAL TRAINING 
KICKBOXING 
LES MILLS 
SPINNING 
STEP CLASSES 
STRENGTH