Compliment this workout with one of our Upper body workouts. Try one lower body per week and one upper body or double up on both per week.

Targeting your thighs, hamstrings, glutes, and calves translate to better daily movements, like walking or jumping. To train these muscles properly, we break down the best exercises for your lower body. Squats and deadlifts are two top moves to work your legs.


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GET FIT – LOW
on 2 Apr 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 Apr 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 Apr 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]